Health

Collagen [college-in] and do I need it?

My sister randomly asked: "Bro what's collagen?" Stumped! I didn't have an answer for her! We all talk about carbs, proteins and fats, in that order even. Throw in some Vitamins: B-complex, D etc., which most of us need supplements for already. But what else is out there that's not on our radars? Here's one… Continue reading Collagen [college-in] and do I need it?

Health

My Gut-Brain Connection 🧠

It's much easier to write immediately after something drastic happens, like my last post. Could it have been the steroids? I started working on a couple more health related topics since then, but did not get around to completing them. Is this 'writer's block'? After getting this one out, I'm going to get working on… Continue reading My Gut-Brain Connection 🧠